28. Januar 2021
Jan
28
Home WoD – 20210128
Zoom-Link
Warm-up
Warm-up
3 rds
– 40 Jumping Jacks
– 30 sec Hollow Hold
– 20 Walk out w/ Toe Touches i/t
– 10 1+1/2 Air Squats
– 40 Jumping Jacks
– 30 sec Hollow Hold
– 20 Walk out w/ Toe Touches i/t
– 10 1+1/2 Air Squats
Strength
4 rds
– 40 Flutter Kicks i/t
– 30 sec Side Plank e/s
– 20 Bicycle Crunches e/s
– 10 Burpee Tuck Jumps
– 40 Flutter Kicks i/t
– 30 sec Side Plank e/s
– 20 Bicycle Crunches e/s
– 10 Burpee Tuck Jumps
Workout
Metcon
EMOM 24 (50 sec work/10 sec rest)
– Kneeling to Squat (Video 1:28)
– Hand-Release Push-Ups
– Squat Pulses
– Sit-Ups
– Kneeling to Squat (Video 1:28)
– Hand-Release Push-Ups
– Squat Pulses
– Sit-Ups
Extra Mobility Routine
https://us02web.zoom.us/j/85041585066?pwd=MWk1d3c5VFNMN21aT1JldXR4R1VIZz09
Meeting-ID: 850 4158 5066
Kenncode: 357149