28. Februar 2021
Feb
28
Home WoD – 20210228
Warm-up
Warm-up
3 rds
– 10 Push-Ups
– 10 Squats
– 10 Sit-Ups
– 10 Push-Ups
– 10 Squats
– 10 Sit-Ups
Mobility
Strength
E3MOM 12
– 6 Weighted Cossack Squats e/s*
– 6 Weighted Curtsy Squats e/s*
– 6 Weighted Cossack Squats e/s*
– 6 Weighted Curtsy Squats e/s*
* Choose weight between 0kg and 20kg depending on individual fitness level
Workout
Metcon (Time)
50 – 40 – 30 – 20 – 10
– KB/Backpack High Pulls
– Backpack Good-Mornings
– Tuck-Crunches
– KB/Backpack High Pulls
– Backpack Good-Mornings
– Tuck-Crunches
Extra Mobility Routine
– 30 sec Pigeon Pose e/s
– 1 min Frog Stretch
– 30 sec Kneeling Quad Stretch e/s