28. August 2022
Aug
28
WoD – 08/28/2022
Warm Up
Warm-up
Bike
250m easy
250m moderate
250m easy
250m moderate/fast
250m easy
50m Sprint
250m easy
250m moderate
250m easy
250m moderate/fast
250m easy
50m Sprint
Workout
Metcon (3 Rounds for reps)
<p>Freedom (RX’d)<br />Partner Workout. Split everything as needed.</p><p> </p><p>12 min AMRAP:<br />2000/1600 m Row<br />Max Reps Dumbbell Snatch (45/30 kg)</p><p>-1 min rest-</p><p> </p><p>12 min AMRAP:<br />1600 m Run<br />Max Reps V-Ups</p><p>-rest 1 min-</p><p> </p><p>12 min AMRAP:<br />4000/3200 m Echo BIke<br />Max Reps Burpee Box Get Overs (30/24 inch)*<br />* Athletes may choose any way to get over the box. The only restriction is, that the feet must be higher than the box.</p>
