28. April 2022
Apr
28
B. Specific press drill
2 sets
5 x 1 1/2 press*
*Press to forehead and pause, back down to shoulders, TNG into a full press overhead. This is one rep. We use this to teach speed through the sticking point and proper time under tension.
Min 1, 1 rep
Min 2, 2 reps
Min 3, 3 reps
..Until death
TC: 10 min
Score: Biggest round Completed