1 ROUND

1:00 Bike

10 WB Deadlifts

10 WB Front Squats

10 WB Around the World

10 WB Strict Press

5 Up/Down

10 Tuck-Up

Into…

1-2 ROUNDS

1:00 Bike

10 MB Thrusters → Wall Balls

5 Burpees → Burpee over WB

10 Kip Swings

100 Wall Balls (20/14)

80/70 Cal Assault Bike*

60 Toes to Bar

40 Burpees Over Bar

20 Squat Snatches (135/95)

*Cal C2: 105/80

Cal Echo: 60/50

(Score is Time)

KG BB: (60/42.5)

100 Wall Balls (14/10)

70/60 Assault Bike*

60 Toes to Something

40 Burpees

20 Power Snatches (135/95)

*Cal C2: 105/80

Cal Echo: 60/50

(Score is Time)

KG BB: (60/42.5)

AMRAP x 30 MINUTES*

150 Wall Balls (Athlete Choice)

120/100 Cal Assault Bike**

90 Toes to Bar / Toes to Something

60 Burpees Over Bar

30 Squat or Power Snatches (Athlete Choice)

*P1 works while P2 rests. Split work as needed.

**Cal C2: 160/120

Cal Echo: 100/80

(Score is Rounds + Reps)

:30/:30 Half Pigeon

15 Glute Bridge-Ups + :30 Glute Bridge Hold

1:00 EZ Bike

-Rest as Needed b/t Sets-

(No Measure)