27. September 2023
Sep
27
+
Optional Workout Prep
1-2 sets
6 Deadlift
4 Hang Power Cleans
2 Shoulder to OH
building on last week’s percentages with the back squat.)
3 alternating sets of:
A1. 12-15 Good-Mornings
A2. Good-Morning-Hold for 10 seconds
Rest 1 minute
A3. Single Leg Wall Sit for 15-30 seconds
*15-30 sec/side
Rest 1 minute
3 alternating sets of:
A1. 12-15 Good-Mornings
A2. Good-Morning-Hold for 10 seconds
Rest 1 minute
A3. Single Leg Wall Sit for 15-30 seconds
*15-30 sec/side
Rest 1 minute
3 alternating sets of:
A1. 12-15 Good-Mornings
A2. Good-Morning-Hold for 10 seconds
Rest 1 minute
A3. Single Leg Wall Sit for 15-30 seconds
*15-30 sec/side
Rest 1 minute
„DT“
5 Rounds for Time:
12 Deadlifts @ 70/47,5
9 Hang Power Cleans
6 Shoulder to Overheads
Time Cap: 11 minutes