27. Oktober 2025
Okt.
27
1 ROUND
10 Toes Touch Jumping Jacks
10 Alt. Standing Hip Openers
20 Bunny Hops
10 Alt. High Kicks
10 Tall Jumps
Into…
2 ROUNDS
10 Alt. Step-Ups*
5 Deadlifts
5 Upright Rows
10 Alt. Elbow Punches
5 Cuban Presses**
10 Jump Squats
*RND 2 complete 8 Box Jumps.
**1 Rep= Upright Row + Elbows Thru + Strict Press.
1×2 @ 80% (RPE 8)
2×2 @ 85-90% (RPE 9)
)
3-6-9-and so on…
Hang Power Cleans (115/75)
Box Jumps (24/20)
(Score is Rounds + Reps)
KG BB: (52.5/35)
3-6-9-and so on…
Hang Power Cleans (75/555)
Box Jumps (20)
(Score is Rounds + Reps)
KG BB: (35/25)
10 SLOW Arm Haulers
10 Alt. Plate Around the Worlds
1:00 Thoracic Spine Foam Roll
-Rest as Needed b/t Sets-
(No Measure)
NOTE — October’s extra credit focus will revolve around CHAD Prep & Deadlift Accessory.
700/500 Alt. Box Step-Ups (24/20)*
Week 4 of 5 — „Chad“ Extra Credit
(No Measure)
*Build and stay at Moderate-Heavy weight across all sets.
(Score is Weight)
Week 4 of 7
The Other CF Total Strength Cycle