27. Oktober 2021
Okt
27
WOD – 20211027
Warm-up
Warm-up
For 9 min
– 15/12 Cal Row
– 10 Ring Rows
– 30 sec Wall Sit
– 15/12 Cal Row
– 10 Ring Rows
– 30 sec Wall Sit
Mobility
Workout
Metcon (Time)
– 100/85 cal Row
– 50 Dual DB Box Step Over @2×15/22.5kg
– 30 Man Maker
– 50 Dual DB Box Step Over
– 100/85 cal Row
– 50 Dual DB Box Step Over @2×15/22.5kg
– 30 Man Maker
– 50 Dual DB Box Step Over
– 100/85 cal Row
Time Cap: 30 min
Score: Time. Add missing reps/cals as seconds to the time cap.
– 10 Single DB Sotts Press e/s (light weight!)