27. November 2024
Nov
27
12 Toe Touch Jumping Jacks
8 BB Good Mornings
8 Box Step-Ups
8 WB Front Squats
10 Scap Pull-Ups
Into…
12 Toe Touch Jumping Jacks
8 BB RDLs
8 Box Jumps
8 WB Thrusters
10 Ring Rows
Into…
12 Toe Touch Jumping Jacks
8 Deadlifts
8 Box Jumps
8 Wall Balls
8 Tougher Ring Rows or Strict Pull-Ups
FOR TIME
20 Deadlifts (185/135)
30 Pull-Ups
20 Deadlifts
40 Wall Balls (20/14)
30 Pull-Ups
20 Deadlifts
50 Box Jumps (24/20)
40 Wall Balls
30 Pull-Ups
20 Deadlifts
*The first of three Turkey Day Workouts this week!
(Score is Time)
KG BB: (85/60)
KG WB: (9/6)
FOR TIME
20 Deadlifts (135/95)
30 Ring Rows
20 Deadlifts
40 Wall Balls (14/10)
30 Ring Rows
20 Deadlifts
50 Box Jumps (20)
40 Wall Balls
30 Ring Rows
20 Deadlifts
*The first of three Turkey Day Workouts this week!
(Score is Time)
KG BB: (60/42.5)
KG WB: (6/5)
8:00 of Yoga Flow…
Suggested Flow:
1:00 Pigeon (R)
1:00 Dragon (R)
1:00 Pigeon (L)
1:00 Dragon (L)
1:00 Frog Stretch
1:00 Child’s Pose
2:00 Rebound
(No Measure)
