27. August 2023
Aug
27
CrossFit – Sun, Aug 27
Sunday-Funday
Sunday-Funday
WarmUp
9 min running clock
– 200m run
– 10 Lunges e/s
– 30 sec Jumping-Jacks
– 10 Squats
– 30 sec High-Knees
– 10 Down-Ups
9 min running clock
– 200m run
– 10 Lunges e/s
– 30 sec Jumping-Jacks
– 10 Squats
– 30 sec High-Knees
– 10 Down-Ups
Mobility
2 Rds
– 5 Kang Squats / Good Mornings with Band
– 10 Pass-Throughs
– 10 Worlds Greatest Stretch e/s
Workout
EMOM 28 (4 rds)
Min 1. 12 x DB Rev. Lunges e/s
Min 2. 12 x Push-ups
Min 3. 10/12 cal row
Min 4. 12 x DB Thruster
Min 5. 12 x Burpees / Up-Downs
Min 6. 12 x Sit-ups / Weighted Crunches
Min 7. Rest
