26. September 2024
Sep
26
CrossFit – Thu, Sep 26
Suggested Warm-Up
Warm-Up
3 ROUNDS
100m Jog
10/10 Arm Circles (10 FWD / 10 RVS)
10 SDB FR/OH Alt. Lunges (Alternate Legs, Switch Arms @ 5)
5/5 SA DB Strict Press
10 Ring Rows
Workout – All
3 SETS
400m Run
2/2 KB or DB Turkish Get-Ups (Athlete Choice)
10 Feet Elevated Ring Rows or DB Bent Over Rows (Athlete Choice)
10 Strict Handstand Push-Ups or Seated DB Strict Press (Athlete Choice)
200m KB or DB Suitcase Carry (Athlete Choice)*
1:00 Plank Hold
*Switch hands as needed
-Rest 1:00 b/t Sets-
(No Measure)
Optional Cool Down – All
2-3 SETS FOR QUALITY
10/10 Seated Single Leg Lifts
:30 Child’s Pose w/Lat Stretch
10 Seated Double Leg Lifts
30 Banded Tricep Extensions
-Rest as Needed b/t Sets-
(No Measure)
