26. November 2023
Nov
26
CrossFit – Sun, Nov 26
Sunday-Funday
Sunday-Funday
Warm-Up
EMOM 9
– Cardio (Row, Bike, Ski)
– Tempo-Squats @1313
– Bear-Walk
WOD
For Time (TC 35)
– 10 Burpees
– 10 Burpees
– 25 Push-Ups
– 10 Burpees
– 25 Push-Ups
– 50 Lunges
– 10 Burpees
– 25 Push-Ups
– 50 Lunges
– 100 Sit-Ups
– 10 Burpees
– 25 Push-Ups
– 50 Lunges
– 100 Sit-Ups
– 150 Squats
Cool-Down
2-3 rds
– 30 sec Pigeon-Stretch e/s
– 45 sec Cobra-Stretch
