26. Mai 2024
Mai
26
CrossFit – Sun, May 26
Community Brunch on 26.05. from 9:30-12:00
Bookings Open 🙂 Birthday Party 8. Juni – Bookings open! Murph on 30.5.
Event ist für Jeden freigegeben!
Event is for everyone!
Bookings Open 🙂 Birthday Party 8. Juni – Bookings open! Murph on 30.5.
Event ist für Jeden freigegeben!
Event is for everyone!
Warm-Up
Warm-Up
LINE DRILLS (25ft Each)
Knees to Chest
Heels to Butt
Toe Touch
Lateral Over and Under (Down + Back)
Walking Lunge + Twist
High Knees
Single Leg High Knee (Leg 1)
Single Leg High Knee (Leg 2)
Straight Legs Bounds
Side Shuffle (Down + Back)
Into…
3 rds
100 m Run
10 Banded Pull-Aparts
5 Scap Pull-Ups + 5 Kip Swings
5 Tempo Ring Rows (30X1) / 2. & 3. rd: 5 Pull-Ups
5 Push-Ups
5 Squat-Jumps
Chelsea
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Cool Down – All
2-3 SETS FOR QUALITY
1:00 Lat Foam Roll
1:00 Quad/Glute/Hamstring Foam Roll
1:00 Back Foam Roll
1:00 Lying Pec-Stretch
(No Measure)
Scaling-Options:
– Jumping/Banded Pull-Ups, Ring-Rows
– Push-Ups on knees, Incline Push-Ups
– Box/Bench-Squats, Lunges
If you dont’t finish all reps in one minute, finish the reps and rest until the end of the 2. minute.