26. Mai 2022
Mai
26
B. Mobility
Prone PVC press
10-15 repetitions
C. Specific
2 sets
25′ Inch worms
6 Alternating spiderman stretch
20 seconds Reverse plank + march
Score: Reps OR TIme
Scaling options
Beginner
5 Squat Clean thrusters @ Moderate
MAx rep burpees in remaining time until you hit 70 reps
Intermediate
7 Squat clean thrusters @ 35/25 lbs x 2
Max rep burpees in remaining time until you hit 80 burpees
Score: For quality
Scaling Options
Beginner
8 Bent over rows @moderate
6 Alternating DB bench press/Floor press @ mod
10 Alternating Hand Plank Shoulder Touch
Intermediate
10 Bent over rows @moderate
6 Alternating DB bench press/Floor press @ mod
10 Alternating arm ring in-and-outs