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26. Juni 2020

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WOD – 20200626
Freitag, den 26.06.2020
Emanuel | Chris | Max

Warm-up
Warm-up
2 rounds
– 250 m Row
– 15 Air Squat

– into –

– 5 min of Single Under / Double Under practice

Workout
Metcon (Time)
2 Rounds
– 2000m/1750m Row
– 150 Double Under (300 Single Under)
– 100 Air Squat

Mobility
– 1 min Instep Stretch (e/s)
https://youtu.be/AUuVZRT72qM
– 1 min Instep Ham Stretch (e/s)
https://youtu.be/8E9iFyPftXU
– 1 min Couch Stretch (e/s)
https://youtu.be/hWvcxiCG5To
– 1 min Pigeon Stretch (e/s)
https://youtu.be/d7nzZ68TC_c
– 1 min Puppy Dog Pose w/ Lat Stretch (e/s)
https://youtu.be/ZBIaTHf6xbI
– 2 min Frog Stretch
https://youtu.be/IOyp2yf6qIs

Mobility (optional extra focus)
2 rounds
– 2 min release Shoulder Shrugs
https://youtu.be/yvFAHU4iLiA
– 2 min bend over Chest Opener
https://youtu.be/ivc5LoAsW1E
– 2 sitting Shoulder CARs
https://youtu.be/x2FAmAxZwxo

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