26. Juni 2020 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

26. Juni 2020

Jun

Posted by Emanuel Erlewein on Jun 26, 2020 in WOD-Post

WOD – 20200626

Freitag, den 26.06.2020
Emanuel | Chris | Max

Warm-up

2 rounds
– 250 m Row
– 15 Air Squat

– into –

– 5 min of Single Under / Double Under practice

Workout

Metcon (Time)

2 Rounds
– 2000m/1750m Row
– 150 Double Under (300 Single Under)
– 100 Air Squat

Mobility

– 1 min Instep Stretch (e/s)
https://youtu.be/AUuVZRT72qM
– 1 min Instep Ham Stretch (e/s)
https://youtu.be/8E9iFyPftXU
– 1 min Couch Stretch (e/s)
https://youtu.be/hWvcxiCG5To
– 1 min Pigeon Stretch (e/s)
https://youtu.be/d7nzZ68TC_c
– 1 min Puppy Dog Pose w/ Lat Stretch (e/s)
https://youtu.be/ZBIaTHf6xbI
– 2 min Frog Stretch
https://youtu.be/IOyp2yf6qIs

Mobility (optional extra focus)

2 rounds
– 2 min release Shoulder Shrugs
https://youtu.be/yvFAHU4iLiA
– 2 min bend over Chest Opener
https://youtu.be/ivc5LoAsW1E
– 2 sitting Shoulder CARs
https://youtu.be/x2FAmAxZwxo

Kursangebot

Preise und Leistungen