26. Januar 2022
Jan
26
WOD – 20220126
Warm-up
Warm-up
EMOM 9 min
1.min: 12 Medball Cleans
2.min: 9/12 Cal Row
3.min: 20 Medball Shoulder to Shoulder (it)
1.min: 12 Medball Cleans
2.min: 9/12 Cal Row
3.min: 20 Medball Shoulder to Shoulder (it)
Mobility
Strength
Power Snatch (10 min to build to a daily heavy set of 5 tng reps)
Snatch Pull (4 sets of 3 @100-110% of A)
Workout
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
Time cap: 12 min
– 30 sec Wall Hinge
– 10 Swimmer