25. September 2025
Sep.
25
CrossFit – Thu, Sep 25
Suggested Warm-Up
Warm-Up
TABATA #1 (8 ROUNDS, :20 ON // :10 OFF)
MVMT 1 – Cardio Choice #1 (increase pace/RPM every round)
MVMT 2 – Alt. Plank Shoulder Taps
-Rest 1:00-
TABATA #2
MVMT 1 – Cardio Choice #2 (increase pace/RPM every round)
MVMT 2 – Hollow Hold/ Rocks
Workout – All
EMOM x 30 MINUTES (AMRAP – Reps)
MIN 1 – :45 Max Cal Cardio Choice 1
MIN 2 – :45 Up-Down Broad Jumps
MIN 3 – :45 Max Cal Cardio Choice 2
MIN 4 – Plank
MIN 5 – Rest
(Score is Total Reps of MIN1-MIN3)
Optional Cool Down – All
5-10 MIN YOGA FLOW…
Up Dog to Down Dog
3-Legged Dog
Cat/Cows
Child’s Pose
Rebound Pose
(No Measure)
