25. September 2022
Sep
25
WoD 09/25/2022
Warm Up
Warm-up
Warm-Up Game
3 rds
– 10 Cossack-Squats e/s
– 10 Waiters-Bow -> KB Good-Mornings
– 10 Curtsy-Lunges e/s
– 10 Hollow-Rocks
Metcon (AMRAP – Rounds and Reps)
<p><strong>AMRAP 25 min*</strong><br />25 sync KB Deadlift<br />50 Goblet Lunges (in total, distributed as desired)<br />25 sync KB Snatch<br />50 Burpees (in total, distributed as desired)<br />25 sync KB Clean & Jerk<br />50 MedBall Sit-Ups (alternating, feet together, switching ball carrier every rep</p><p><br />*Optional as partner or individual workout</p>
