25. März 2022
Mrz
25
WOD – 20220325
Warm-up
Warm-up
For 7 min
– 100 m run
– 10 Sit-Ups
– 10 Single Leg Deadlifts e/s
– 5 Hang Power Cleans
– 100 m run
– 10 Sit-Ups
– 10 Single Leg Deadlifts e/s
– 5 Hang Power Cleans
Mobility
Strength
Deadlift (4 sets of 10)
Use same weight across 4 sets
Rest 2 min between sets
Workout
Metcon (Time)
30-20-10
– Hang Power Cleans @30/40kg
– 300/200/100m run
– Hang Power Cleans @30/40kg
– 300/200/100m run
Time Cap: 8 min
Accessory
2-4 rounds
– 15 weighted Dead-Bugs
– 30-45 sec Side Pank e/s
– 30-45 sec Superman Hold
– 15 weighted Dead-Bugs
– 30-45 sec Side Pank e/s
– 30-45 sec Superman Hold
– 10 Jefferson Curls