25. Juli 2022
Jul
25
B. Mobility
Lateral banded hip mobilization + knee drive
2 sets of 10-15 knee drive/leg
C. Specific Snatch Drills (Metcon)
7 Snatch RDL
7 muscle Snatch
5 Tall power snatch
3 Tempo Power snatch
*3-5 wall balls between each drill
Scaling Options
Beginner
10 Power Snatch @ moderate
15 Wall Balls 14/10lbs
Intermediate
10 Power Snatch @ 115/75 lbs
10 Wall Balls 20/14lbs
Perform
N/A
2 x 4 @85%
2 x 3 @87%
Rest 2-3 minutes between sets
TC: 18 min
Score: Weight
Scaling Options
Beginner
5×4 @ Tempo Across
Intermediate & Perform
As Written