25. Dezember 2022
Dez
25
Sunday-Funday 12/25/2022
Warm-Up
3 rds
– 1 min. Erg
– 10 Russian-Swings
– 10 Scapular Push-Ups
– 5 Inchworms
– 30 sec. Hollow-Hold
– 1 min. Erg
– 10 Russian-Swings
– 10 Scapular Push-Ups
– 5 Inchworms
– 30 sec. Hollow-Hold
WOD
Teams of 2
switch after each rd
switch after each rd
AMRAP 10
– 8/10 cal. row
– 10 American-Swings
rest 2 min.
AMRAP 10
– 8/10 cal. bike
– 10 DB Russian-Twists i/t
rest 2 min.
AMRAP 10
– 8/10 cal. ski
– 10 Push-Ups
