24. März 2024
Mrz
24
CrossFit – Sun, Mar 24
Sunday-Funday
Sunday-Funday
Warm-Up
2 ads
– 10 Prone Swimmers
– 10 Cat Cows
+
AMRAP 5
– 10 Squats
– 5 Shuttle-Runs (2x10m)
– 10 Ring-Rows
– 5 Burpees
WoD
In Teams of two, for time: (TC: 35 min)
Buy-In:
– 400 m. run
– 40 Push-Ups
-Then-
20 rds for time (partners switch after full rds):
– 6 alt. DB-Snatches i/t
– 6 DB Goblet-Squats
– 6 Burpees over DB
Cashout:
– 400 m. run
– 40 strict Pull-Ups
Corework
3-4 rds
– 20 KB Side-Bends i/t
-Rest 30 sec.-
– 20 Tuck-Ups
-Rest 30s-
– 20 Russian-Twists
-Rest 1 min-
