24. Januar 2022
Jan
24
WOD – 20220124
Warm-up
Warm-up
3 Rounds
– 250/300m
– 20 Air Squat
– 15 Sit-Up
– 10 S2OH with the empty bar
– 10 Scap Push-Up
– 250/300m
– 20 Air Squat
– 15 Sit-Up
– 10 S2OH with the empty bar
– 10 Scap Push-Up
Mobility
Strength
Toes-To-Bar (E2MOM for 6 min max unbroken TTB)
Hollow Hold (E2MOM for 6 min max hollow hold)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
– 3-6-9-12-…
– Power Clean 30/40kg
– Front Squat 30/40kg
– 3-6-9-12-…
– Power Clean 30/40kg
– Front Squat 30/40kg
Score: Total reps
Scaling: Weight
– 30 sec Wall Squat Twist e/s