24. Januar 2021
Jan
24
Home WoD – 20210124
Warm-up
Warm-up
AMRAP 8
– 10 Sonnengrüße
– 8 Birddogs i/t
– 10 Jumping Squats
– 8 Good Mornings
– 10 Sonnengrüße
– 8 Birddogs i/t
– 10 Jumping Squats
– 8 Good Mornings
Mobility
Strength
Workout
Metcon (AMRAP – Reps)
EMOM 20
– ODD: pick number of Air-Squats
– EVEN: pick number of Jumping Lunges
– ODD: pick number of Air-Squats
– EVEN: pick number of Jumping Lunges
Choose the numbers as high as you can but also so that you can manage them for all rds
Accessory
3 rds
– 12 Calf Raises (can be weighted)
– 12 Calf Raises (can be weighted)
Extra Mobility Routine
– 12 Front Foot elevated Lunges e/s