24. Dezember 2021
Dez
24
WOD – 20YYMMDD
Warm-up
Warm-up
Prepare for the workout by going through each exercise and getting equipment ready.
Workout
Metcon (Time)
"The 12 Days of Christmas"
– 1 Wall Walk
– 2 Pistols (it)
– 3 Push-Ups
– 4 TTB
– 5 American KB Swings @16/24kg
– 6 KB Front Rack Lunges (it) @16/24kg
– 7 Burpees
– 8 Cals of choice
– 9 Goblet Squats @16/24kg
– 10 KB STOH (it) @1×16/24kg
– 11 KB Deadlift @1×16/24kg
– 12 HSPU
– 1 Wall Walk
– 2 Pistols (it)
– 3 Push-Ups
– 4 TTB
– 5 American KB Swings @16/24kg
– 6 KB Front Rack Lunges (it) @16/24kg
– 7 Burpees
– 8 Cals of choice
– 9 Goblet Squats @16/24kg
– 10 KB STOH (it) @1×16/24kg
– 11 KB Deadlift @1×16/24kg
– 12 HSPU
Perform the workout like the "12 Days of Christmas" song.
In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk.
In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.