3 ROUNDS

1:00 Row (Increasing Intensity)

30 Single Unders*

10 DB Around the World

6/6 Single Arm DB Strict Press

*RND 2 complete 10 sets of a Single-Single-Double. RND 3 complete 40 Double Unders or 60 Single Unders.

:30/:30 Single DB Overhead Hold

:30 Single DB Front Raise Hold

:30 DB/ Change Plate Lateral Raise Hold

:30 DB Upright Row Hold

-Rest As Needed b/t Sets-

(No Measure)

40 Double Unders

20/15 Cal Row

10 DB Strict Press (50/35)

5 Handstand Push-Ups*

*Option for Strict.

(Score is Rounds + Reps)

KG DB: (22.5/15)

60 Single Unders

15/12 Cal Row

10 DB Strict Press (35/20)

5 DB Deficit Push-Ups

(Score is Rounds + Reps)

KG DB: (15/10)

MIN 1 – :25/:25 Moose Antlers

MIN 2 – :50 90-90 Alt. Hip Rotations

MIN 3 – :25/:25 Lying Internal + External Shoulder Rotations*

*Lying on your back, extend arm out from shoulder then bend elbow to 90 degrees so hand is facing up. Keeping the elbow down, slowly lower the forearm forward then backwards. Option to add some LIGHT weight.

(No Measure)