23. Mai 2022
Mai
23
B. Mobility
PNF banded lat stretch
2 sets of 10 reps/arm
C. Specific
2-3 sets
8 beat swings (TTB in later rounds)
6 forward hops:
2 Vertical jumps
Setup PVC pipe on top of box (for safety)
Scaling options
Beginner
hanging knee raises
15/12 Cal Row
Intermediate
TT Eye level
18/15 Cal Row
Perform
As written
TC: 6mins
Scaling Options
Beginner
Box jump
6 x 6
Intermediate & Perform
As written