Posted by Emanuel Erlewein on Jan 23, 2020 in
WOD-Post
WOD – 20200123
Donnerstag, den 23.01.2020
Dom
Warm-up
Warm-up
2 Rounds
10 Cal SkiErg
20m Mixed DB Carry (each side)
10 Cal Row
10 Strict BB Press w/ 2sec Hold in top position
10 Cal Bike
10 Push Jerk w/ 2sec Pause in Dip
Dom