23. Februar 2025
Feb.
23
CrossFit – Sun, Feb 23
We are ordering Hoodies again. Please register until Sunday evening (23.02.)
Register here.
Register here.
Suggested Warm-Up
Warm-Up
Mobility round
5/5 Thoracic rotations in Squat
10 Alt. Samson Stretch
8 Up to down dogs
5 Inchworm
+
AMRAPx 6
1 min Erg
10 Scapula Pullups
10 Alt. Lunges
10 Kip Swings/ Ring Rows
5 Wall Squats
Workout – All
Metcon (Time)
WoD: For time 400/300 cal Bike
→ Partner 1 works on accumulating calories while partner two works on AMRAP of Cindy; switch as needed
Cindy:
5 Pullups
10 Pushups
15 Air Squats
