2 ROUNDS

200m Run

10 PVC Pass Throughs

5 Squat Jumps

10 Scap Pull Ups → 10 Kip Swings

5 Box Step Overs → 5 Box Jump Overs

Into…

2 ROUNDS

8 Barbell Good Mornings

8 PVC Cuban Press → 8 Barbell Hang Muscle Snatch

8 PVC Power Snatch Balance → 8 Barbell Power Snatch Balance

1 Power Snatch (165/115)

2 Box Jump Overs (24/20)

3 Chest to Bars

(Score is Time)

KG BB: (75/52.5)

1 Power Snatch (115/75)

2 Box Jump Overs (20)

3 Pull-Ups

(Score is Time)

KG BB: (52.5/35)

AMRAP x 20 MINUTES

1 Power Snatch (Athlete Choice)

2 Box Jump Overs (Athlete Choice)

3 Chest to Bars or Pull-Ups

*P1 completes a full round while P2 rests. Once a full round is complete, switch.

(Score is Rounds + Reps)

:30/:30 Calf Smash on Barbell

:30/:30 L-Position Pec Stretch on Rig or Wall*

10 SLOW Arm Haulers

-Rest as Needed b/t Sets-

*Place elbow/forearm on a door frame or post on the rig. Lean forward while keeping core tight and back flat.

(No Measure)