23. August 2024
Aug.
23
CrossFit – Fri, Aug 23
The Weightlifting Shop as a guest in the box!
This Saturday you have the chance to buy the best equipment for weightlifting, strength sports, and functional fitness in the box.
The stand will be open during the Birthday WODs from 10:00 – 12:45 .
See you there!
This Saturday you have the chance to buy the best equipment for weightlifting, strength sports, and functional fitness in the box.
The stand will be open during the Birthday WODs from 10:00 – 12:45 .
See you there!
Warm-Up
Warm-Up
2 ROUNDS
:15 Legs + Torso Only Rowing
:15 Arms + Torso Only Rowing
:30 Full Stroke Rowing
5 Push Up to Down Dog
10 Alternating Piked Toe Taps
5/5 Moose Antlers
10 Bird Dogs
Into…
1-2 ROUNDS
12/10 Cal Row
8 Strict Press
8 Bent Over Rows
8 Tempo Push Ups (31X1)
Workout – Performance
FOR TIME* (Time)
25-20-15-10-5
Push Press (115/75)
*Complete 15/12 Cal Row after every full set.
(Score is Time)
KG BB: (52.5/35)
Workout – Fitness
FOR TIME* (Time)
25-20-15-10-5
Push Press (75/55)
*Complete 12/10 Cal Row after every full set.
(Score is Time)
KG BB: (35/25)
Post-Workout Strength – All
Bench Press (10-8-6-4*)
*Start Light and end Moderate+. Complete 16-20 Alt. DB Hammer Curls (Athlete Choice) after each set.
(Score is Weight)