MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

22. September 2021

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WoD – 20210922

Warm-up
Warm-up
2 rounds
– 250m Row
– 21 KB Swings
– 15 KB Deadlift
– 9 KB Push Press e/s

Strength
Performed as supersets with 2 min rest between rounds.
Push Press (4 sets of 10)
Building in weight each set.
American KB Swing (4 sets of 20)
Building in weight each set.

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min
– 5 Sit-Ups
– 3 Burpees
– 2 alt. DB Snatch @25/40kg

Choose a weight heavier than usual.

Score: Rounds + reps.

PROBETRAINING ANMELDUNG