MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

22. September 2021

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WoD – 20210922

Warm-up
Warm-up
2 rounds
– 250m Row
– 21 KB Swings
– 15 KB Deadlift
– 9 KB Push Press e/s

Strength
Performed as supersets with 2 min rest between rounds.
Push Press (4 sets of 10)
Building in weight each set.
American KB Swing (4 sets of 20)
Building in weight each set.

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min
– 5 Sit-Ups
– 3 Burpees
– 2 alt. DB Snatch @25/40kg

Choose a weight heavier than usual.

Score: Rounds + reps.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG