22. Mai 2024
Mai
22
CrossFit – Wed, May 22
Community Brunch on 26.05. from 9:30-12:00
Bookings Open 🙂 Birthday Party 8. Juni
Open for bookings!
Bookings Open 🙂 Birthday Party 8. Juni
Open for bookings!
Warm-Up
Warm-Up
AMRAP x 10 MINUTES
200m Run
10 Good Mornings*
8/8 Single Leg Glute Bridge Ups
6 Up-Downs**
*Option to add the Barbell
** Option to go over the bar
Strength – All
Deadlift (5-3-1-1-1*)
Workout – Performance
AMRAP x 8 MINUTES (AMRAP – Rounds and Reps)
12 Up-Downs Over Bar
4 Deadlifts (315/205)
(Score is Rounds + Reps)
KG BB: (143/93)
Workout – Fitness
AMRAP x 8 MINUTES (AMRAP – Rounds and Reps)
12 Up-Downs
4 Deadlifts (205/145)
(Score is Rounds + Reps)
KG BB: (93/65)
Optional Cool Down – All
2-3 SETS FOR QUALITY
50m EZ Walk
5/5 Sciatic Nerve Floss
10/10 Glute Bridge-Ups
:30 Glute Bridge Hold
-Rest as Needed b/t Sets-
(No Measure)
*Start Mod-Heavy and build past Workout Weight.
(Score is Weight)