22. Juni 2024
Juni
22
1 ROUND
1:00 Legs + Hip Row (No Arm Pull)
8 Alt. Lunges + PVC Pass-Through
8 Alt. Kang Squats
4 Yoga Push-Ups
Into…
1 ROUND
1:00 Hip + Arm Row (No Leg Push)
8 Alt. PVC Around the Worlds
8 Slow Air Squats
5-7 Push-Up to Pike
Into…
1 ROUND
1:00 Full Stroke Row
10 PVC Overhead Waiter Squat or Zombie Squat
5-7 Pike Push-Ups
500/400m Row
15 Overhead Squats (95/65)
-Max Handstand Push-Ups in Time Remaining-
-Rest 2:00 b/t Sets-
(Score is Total Reps of Handstand Push-Up)
KG BB: (42.5/30)
500/400m Row
15 Front Squats (95/65)
-Max DB Push Press (35/20) in Time Remaining-
-Rest 2:00 b/t Sets-
(Score is Total Reps of DB Push Press)
KG BB: (42.5/30)
AMRAP x 22 MINUTES
1000/800m Row
50 Overhead or Front Squats (Athlete Choice)
30 Handstand Push-Ups or DB Push Press
*P1 works while P2 rests. Split work as needed.
(Score is Rounds + Reps)
MIN 1 – :45 Barbell Rollouts
MIN 2 – :45 Side Plank*
MIN 3 – Rest
*Complete one interval on Right Side and the next interval Left Side.
(No Measure)
