22. Juni 2020
Jun
22
Build in weight over the 5 sets.
– rest 90 sec –
AMRAP 3 min
– 12 Thruster
– 12 Bar Facing Burpee Over Bar
– max alternating Front Rack Reverse Lunge
– rest 90 sec –
AMRAP 3 min
– 9 Thruster
– 9 Bar Facing Burpee Over Bar
– max alternating Front Rack Reverse Lunge
Today’s score is the number of reps performed in each round. It’s also taking into account the thruster and burpees. For example, if you get to the lunges in round 1, your score is 30 + the number of lunges. Every lunge counts as a rep.
Then
– 2 min Frog Stretch
https://youtu.be/IOyp2yf6qIs
Jonny | Max | Thorben | Mira