22. Juli 2025
Juli
22
CrossFit – Tue, Jul 22
Suggested Warm-Up
Warm-Up
25’ LINE DRILLS
Knee Hug to Groiner w/ Twist
Walking Quad Pulls
Shoo the Chickens
Figure 4s
High Knees
High Kicks
Butt Kickers
Into…
2 ROUNDS
400m Run
10 Scap Pull-Ups
10 Kip Swings
10 Ring Rows
10 Barbell Strict Press
Strength – All
Shoulder Press (10-8-6 | 10-8-6*)
Workout – Performance
FOR TIME (Time)
800m Run
50 Pull-Ups
(Score is Time)
Workout – Fitness
FOR TIME (Time)
800m Run
50 Jumping Pull-Ups
(Score is Time)
Optional Cool Down – All
2-3 SETS FOR QUALITY
:30 Wrist Flexion Stretch (Palms Up)
1:00 Foam Roll
:30 Wrist Extension Stretch (Palms Down)
1:00 Foam Roll
-Rest as Needed b/t Sets-
(No Measure)
*Start Light and end Moderate. The second set of 10 should be close to or the same weight as the first set of 8.
(Score is Weight)
Week 2 of 7
3-Rep ‚CF Total‘ Cycle