22. Februar 2022 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

22. Februar 2022

Feb

Posted by Emanuel Erlewein on Feb 22, 2022 in WOD-Post

WOD – 20220222

Warm-up

Dodgeball

Mobility

– 1 min Prayer Stretch
– 5 World’s Greatest Stretch e/s

Strength

KB Complex (Weight)

5 Sets of the following complex
– One Arm KB Row into
– KB Lunge Clean
– KB Press

One complex consists of 3 rounds each arm

Workout

Metcon (Time)

30-20-10
– Cal Row
– American Kettkebell Swings @24/16kg
– KB facing Burpees

Time Cap: 12 min