2-3 ROUNDS

:30 Plank Hold

:30 Plank Alt. Shoulder Taps

-Rest :15-

:30 Bottom of Squat Hold

:30 Air Squats

-Rest :15-

:30 Glute Bridge Hold

:30 Hollow Rocks

12-9-6-15-12-9

Front Squats (135/95)

Ring Dips

(Score is Time)

KG BB: (60/42.5)

12-9-6-15-12-9

Front Squats (95/65)

Diamond Push-Ups

(Score is Time)

KG BB: (42.5/30)

MIN 1 – :25/:25 Moose Antlers

MIN 2 – :50 90-90 Alt. Hip Rotations

MIN 3 – :25/:25 Lying Internal + External Shoulder Rotations*

*Lying on your back, extend arm out from shoulder then bend elbow to 90 degrees so hand is facing up. Keeping the elbow down, slowly lower the forearm forward then backwards. Option to add some LIGHT weight.

(No Measure)