21. Juli 2020
Jul
21
– 1 min Standing Forward Fold
https://www.youtube.com/watch?v=tkUSInlEhI0
– 1 min Cobra Stretch (static hold)
https://www.youtube.com/watch?v=8tjNVwKPpaQ
– 1 min Lying Overbody Spine Halos e/s
https://www.youtube.com/watch?v=tOfOlHA-7A0
Jonny | Mira