21. Januar 2022
Jan
21
WOD – 20220121
Warm-up
Warm-up
For 8 min
– 50 Single Under
– 10 Cuban Press
– 10 Tuck Ups
– 50 Single Under
– 10 Cuban Press
– 10 Tuck Ups
Mobility
Strength
DB Press Complex (5 sets)
5 sets
– 5 Dual DB Strict Press
– 5 Dual DB Push Press
– max Dual DB Push Jerk
– 5 Dual DB Strict Press
– 5 Dual DB Push Press
– max Dual DB Push Jerk
Rest up to 2 min between sets.
Go unbroken and aim for at least 5 Push Jerks each set.
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 min
– 10 Toes to Bar
– 10 Dual DB OH Lunges e/s
– 10 Burpees over DB
– 10 Toes to Bar
– 10 Dual DB OH Lunges e/s
– 10 Burpees over DB
– 30 sec Runner Stretch e/s