20. Mai 2025
Mai
20
CrossFit – Tue, May 20
Suggested Warm-Up
Warm-Up
2 ROUNDS
10 PVC Pass Throughs
10 PVC Around the Worlds
10 PVC Overhead Squats
Into…
1 ROUND
10 PVC Cuban Press
10 Scap Pull Ups
10 Kip Swings
Into…
1 ROUND
8 Hang Muscle Snatch
8 Overhead Squats
8 Burpees
:15/:15 Top and Bottom Ring Support *
*Use a band if needed.
Skill – All
ON AN 8:00 RUNNING CLOCK…
Practice skill options…
Skill Options…
Ring Kip Swings
Banded Low Transitions
Ring Dips
Ring Muscle-Ups
(No Measure)
Workout – Performance
Amanda (Time)
9-7-5 reps for time of:
Muscle-ups
Squat snatches
135lb/95lb
Workout – Fitness
AMANDA (FITNESS) (Time)
FOR TIME
9-7-5
Burpee Pull-Ups
Power Snatch (135/95)
(Score is Time)
KG BB: (60/42.5)
Optional Cool Down – All
1-2 SETS FOR QUALITY
1:00/1:00 Couch Stretch
10/10 Single Leg Glute Bridge-Ups
1:00/1:00 Half Pigeon or Figure 4 Stretch
-Rest as Needed b/t Sets-
(No Measure)
KG BB: (60/42.5)