20. Mai 2024
Mai
20
Bookings Open 🙂
1 rd
– 200 m. run
– 10 Scapula Push-Ups
– 10 Squats
– 10 Sit-Ups
+
1 rd
– 200 m. run
– 10 Push-Ups
– 10 Medball Squats
– 10 Tuck-Ups
+
1 rd
– 200 m. run
– 5 HSPUs
– 10 Medball Thruster
– 10 Beatswings
For Time*
– 1 k. run
– 150 Wall-Balls
– 50 HSPUs
– 100 Burpee Box Step-Ups
– 2 k. row
– 50 T2Bs
*Partner-WOD-Option: Split as needed, run as a team
CONDITIONING
3 SETS
400m Run @ 80%
200m Jog @ 50-60%
-100m Walking Rest b/t Sets-
*Deload week. Still want to get a bit of light running in to keep our feet underneath us. Still a decent amount of volume today but listen to your body and don’t push too hard so your body can recover for next week.
(No Measure)
STRENGTH
5-7 SETS
5 Strict Pull-Ups
10 Tempo Push-Ups (1111)
15 Tempo Air Squats (1111)
-Rest as Needed b/t Sets-
*Same idea as the conditioning. Get some reps in and work controlled ROM without overloading the body. Move with intent today and remember less is more with Murph right on the horizon!
(No Measure)
