2 ROUNDS

1:00 Cardio Choice (EZ→ MOD)

5 Inchworm + 3 Scap Push-Ups*

10 Alt. Samson Lunges

10 Alt. Supermans**

10 SLOW Deadbugs

*1 Rep= 1 Inchworm + 3 Scap PU.

**RND 2 complete 10 Supermans.

Into…

2 ROUNDS

:40 Cardio Choice (MOD→ HARD)

10 Alt. Lunges*

10 Sit-Ups

20 Alt. Shoulder Taps*

*RND 2 complete 10 Alt. DB Goblet Lunges & 10 Knee Push-Ups.

100 Cal Row, Bike, Ski

80 Sit-Ups

60 DB Goblet Alt. Lunges (Athlete Choice)

40 Hand Release Push-Ups

*P1 works while P2 rests. Split work as needed.

(Score is Rounds + Reps)

50/40 Cal Row, Bike, Ski

40 Sit-Ups

30 DB Goblet Alt. Lunges (Athlete Choice)

20 Hand Release Push-Ups

(Score is Rounds + Reps)

10 Elevated Calf Raises*

10 Tib Raises

10 Banded Lat Pushdowns

*Pause for :02 in bottom position

(No Measure)