MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

20. Februar 2021

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Warm-up
Warm-up
2 rds
– 30 Jumping Jacks
– 25 Sit-Ups
– 20 Glute Bridges
– 15 Curtsy Lunges i/t
– 10 Hollow-Rocks

Strength
Core
4 rds
– 0:30 min V-Ups
– 0:30 min Flutter Kicks
– 0:30 min Side Plank right
– 0:30 min Side Plank left
rest 1 – 1:30 min between rds

Workout
Metcon
EMOM24 (6 rds)
– Lunges with High Kick (switch leg each rd)
– Diamond Push-Ups
– Broad Jump to run back
– Mountain Runners

Strive to work for 50 sec, but scale down if needed

Extra Mobility Routine

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