2. November 2021
Nov
02
WOD – 20211102
Warm-up
Warm-up
– 3 min of rowing with 22spm or less
– then –
3 rounds
– 5 Clean Deadlift
– 5 Clean Pull
– 5 Power Clean
– then –
3 rounds
– 5 Clean Deadlift
– 5 Clean Pull
– 5 Power Clean
Mobility
Strength
Power Clean (3 sets of 5 touch and go)
Building in weight towards a challenging but doable set of 5.
Focus on efficient barbell cycling and keeping the bar close.
Workout
Metcon
EMOM 20 min
1.min: 6 Deadlifts @90/120kg
2.min: 20 Box Jump Over
3.min: 16 alt. DB Snatches @15/22.5kg
4.min: Rest
1.min: 6 Deadlifts @90/120kg
2.min: 20 Box Jump Over
3.min: 16 alt. DB Snatches @15/22.5kg
4.min: Rest
– 45 sec Manual Tricpes Stretch e/s