2. Februar 2021
Feb
02
Home WoD – 20210202
Warm-up
Warm-up
3 rds
– 25 Double Tabs
– 10 Bent over Side Raises
– 10 No Jump Burpees
– 10 Tuck Jumps
– 25 Double Tabs
– 10 Bent over Side Raises
– 10 No Jump Burpees
– 10 Tuck Jumps
Mobility
– 2 min Couch Stretch e/s
Strength
Bent Over Row (5 rounds of 8)
Hold at the top position for 5 sec on each rep.
Workout
Metcon (3 Rounds for reps)
AMRAP 4
– Burpees
– Burpees
3 min rest
AMRAP 3
– Burpee Tuck Jumps
3 min rest
AMRAP 3
– Burpee Box Step Ups
Accessory
4 – 5 rds
– 10 Poliquin Raises
– 12-20 Bench Dips
– 10 Poliquin Raises
– 12-20 Bench Dips
Extra Mobility Routine
