2 ROUNDS

10 Up-Downs

10 BW Lunges

10 Scap Pull-Ups

6 Hang Muscle Snatch

10 BB Strict Press

Into…

2 ROUNDS

8 Burpees to Target

10 Kip Swings

6 Hang Power Snatch → 6 Power Snatch

10 Front Rack Lunges

8 Hand Release Push-Ups → 8 Pike Push-Ups

60 Burpees to Target

50 Toes to Bar

40 Handstand Push-Ups

30 Power Snatches (135/95)

20 Front Rack Alt. Lunges

(Score is Time)

KG BB: (60/42.5)

50 Burpees (Target Optional)

50 Toes to Something

40 Hand Release Push-Ups

30 Power Snatches (95/65)

20 Front Rack Alt. Lunges

(Score is Time)

KG BB: (42.5/30)

AMRAP x 25 MINUTES

60 Synchro Burpees

50 Toes to Bar or Toes to Something

40 Handstand Push-Ups or Hand Release Push-Ups

30 Power Snatches (Athlete Choice)

20 Front Rack Alt. Lunges

*Burpees are performed synchro. All other movements, P1 works while P2 rests. Split work as needed.

(Score is Rounds + Reps)

1:00/1:00 Empty Barbell Quad Smash

1:00 Child’s Pose w/Lat Stretch

10 Forearm/Wrist Circles*

*Plant hands on the floor with fingers towards or away from the body. Make 5 gentle rotations clockwise and 5 counterclockwise.

(No Measure)