19. September 2022
Sep
19
2. Strength Prep
Athletes will be performing ascending reps of squat snatch beginning at 65% and increasing across 10 total reps as the athlete’s choice of weight increases. Athletes should not go above 90% and should heavily focus on form with all 10 attempts rather than just adding weight for the sake of lifting heavier. Do not let reps get messy.
3. Workout Prep
1 set:
20-second Row (workout pace)
5 Power Snatch