19. Januar 2021
Jan
19
Home WoD – 20210119
Warm-up
Warm-up
EMOM 9
– 15 Air Squats
– 40 sec Beast Hold
– 10 Reverse Burpees
– 15 Air Squats
– 40 sec Beast Hold
– 10 Reverse Burpees
into
AMRAP 2
– Bicycle Crunch
Mobility
Strength
Core Blaster
3-4 rds
– 20 Bicycles i/t
– 20 Flutter Kicks
– 20 Lying Leg Raises
– 20 Mountain Runners e/s
– 20 Plank Jacks
3-4 rds
– 20 Bicycles i/t
– 20 Flutter Kicks
– 20 Lying Leg Raises
– 20 Mountain Runners e/s
– 20 Plank Jacks
rest 90 sec between rds
Workout
Metcon (AMRAP – Reps)
AMRAP 5
– Step-Down Step-Up Burpees
– Step-Down Step-Up Burpees
Extra Mobility Routine
– 1 min Seal Pose
– 1 min Downward Dog
– 1 min Couch Stretch e/s