19. April 2022
Apr
19
B. Mobility
PNF Pigeon Stretch
5 seconds Contraction, pushing knee into the floor
5 seconds stretch, relax and bring the chest over the knee
*If any knee pain have the athlete elevate the leg, with the shin on a box
C. Metcon Prep
3 sets @working weight
3 Deadlifts
Rowing
3 Cals legs only
3 Cals Hips and arms only
3 Cals Full stroke @hard
D. L-sit prep
3 x 2-4 L sit kick outs
*Practice rolling the shoulders forward into an exaggerated hollow position
Score: Total Time